Tanaz Pardiwala will be giving a class in English on “Gentle Flow Yoga with Tanaz”.
This class is geared to anyone who is either new to yoga or is interested in a gentle practice. The class incorporates breathing exercises, simple flow sequences, and slower paced movements all towards enhancing alignment, strength, balance, and flexibility. No previous experience or flexibility required.
Giuliana Guerriero will be giving an exercise class in English.
It is so important to stay moving, wherever you are, to keep a healthy mind and body! GSC Athletics has researched and designed workout programs with our seniors in mind and is excited to offer them to you VIRTUALLY!
To register and see a list of events please visit the McGill University Research Centre for Studies in Aging website.
The 2023 Fall lecture series will run every Wednesday morning and afternoon from Sept.13 until Nov.1.
You may choose to attend in person at Harcourt United Church (87 Dean Ave., Guelph) or to watch the lectures via livestreaming from home.
For more about this venue and also the hybrid format, see our Information Sheet.
There are two seminar series this fall:
Tanaz Pardiwala will be giving a class in English on “Gentle Flow Yoga with Tanaz”.
This class is geared to anyone who is either new to yoga or is interested in a gentle practice. The class incorporates breathing exercises, simple flow sequences, and slower paced movements all towards enhancing alignment, strength, balance, and flexibility. No previous experience or flexibility required.
Giuliana Guerriero will be giving an exercise class in English.
It is so important to stay moving, wherever you are, to keep a healthy mind and body! GSC Athletics has researched and designed workout programs with our seniors in mind and is excited to offer them to you VIRTUALLY!
To register and see a list of events please visit the McGill University Research Centre for Studies in Aging website.
