Still in the Race: Physical Activity, Muscle Health, and Aging on Your Terms
The Institute for Lifestyle Integration of Food and Exercise (LIFE) is sponsoring a seminar entitled: Still in the Race: Physical Activity, Muscle Health, and Aging on Your Terms
Life expectancy has risen steadily over the past century. However, health span— the years we live free of disability—has not improved at the same pace. Age-related muscle loss can reduce strength, mobility, and overall well-being, but regular physical activity and good nutrition can help. In this webinar, we'll explore lessons from...