Brainy Boomer Lecture Series: Gentle Flow Yoga with Tanza
Tanaz Pardiwala will be giving a class in English on “Gentle Flow Yoga with Tanaz”.
This class is geared to anyone who is either new to yoga or is interested in a gentle practice. The class incorporates breathing exercises, simple flow sequences, and slower paced movements all towards enhancing alignment, strength, balance, and flexibility. No previous experience or flexibility required.