Gentle Flow Yoga with Tanaz is geared to anyone who is either new to yoga or is interested in a gentle practice. The class incorporates breathing exercises, simple flow sequences, and slower paced movements all towards enhancing alignment, strength, balance, and flexibility. No previous experience or flexibility required.
Ageing without the support of children and family? It has a name: Solo Ageing, or ageing without the support of children and family, is part of the growing global demographic shift. This presentation will explore this nuanced challenge with Dr. Sara Zeff Geber, PhD, an expert in this field.
Dr. Kate de Medeiros will discuss why good quality of sleep is important to for cognitive functions, particularly memory. She will highlight why and how it is possible to promote good sleep, especially in older adults.
Visit the registration page to register.
In the next McGill News webcast, experts Dr. Kirsten Crandall and Dr. Momar Ndao, who specialize in infectious and animal-borne diseases, will discuss the reasons behind the alarming spread of ticks into more northern climates, and share tips on how you can protect yourself and your loved ones from Lyme Disease and other tick-borne illnesses.
The event is free but registration is required. A link will be sent to registrants two days before the webcast.
Gentle Flow Yoga with Tanaz is geared to anyone who is either new to yoga or is interested in a gentle practice. The class incorporates breathing exercises, simple flow sequences, and slower paced movements all towards enhancing alignment, strength, balance, and flexibility. No previous experience or flexibility required.
Dr. Thanh Dang-Vu will delve into the importance of quality sleep for brain health. Good quality of sleep is important for cognitive functions, particularly memory. His presentation will highlight why and how it is possible to promote good sleep, especially in older adults.
Visit the registration page to register.
