Brainy Boomer Lecture Series: Gentle Flow Yoga with Tanza

Tanaz Pardiwala  will be giving a class in English on “Gentle Flow Yoga with Tanaz”.

This class is geared to anyone who is either new to yoga or is interested in a gentle practice. The class incorporates breathing exercises, simple flow sequences, and slower paced movements all towards enhancing alignment, strength, balance, and flexibility. No previous experience or flexibility required.

To register and see a list of events please visit the McGill University Research Centre for Studies in Aging website.