Invitation from McMaster Univ Alumni Assoc to 27March'23 webinar: Mental Health-Is there an app for that ?

March 27, 2023, 7pm Eastern time: Mental Health: Is there an app for that?

By Dr Anthony Levinson , Mc Master University, Hamilton, Ontario, Canada

Short overview: In any given year, 1 in 5 Canadians experience a mental illness, and by the time we reach 40 years of age, 1 in 2 Canadian have, or have had, a mental illness. With over 10,000 mental health and wellness apps now available, how do you know where to start?
In this presentation you'll learn about the top mental health apps and online resources experts to help people self-manage mental health conditions such as depression, anxiety, post-traumatic stress disorder, substance use problems, such as quitting smoking or reducing alcohol intake, and mindfulness training. . Learn how to evaluate online resources and the potential benefits and harms posed by their use.

Registration: (if Carole-Lynne Le Navenec’s name appears on the form , just erase it)

https://alumni.mcmaster.ca/redirect.aspx?linkID=764530&sendId=200183&eid=1208868&gid=1

For further info/ questions  contact: Jessica Lounsbury: jlouns@mcmaster.ca or Christine Kennedy: ckenned@mcmaster.ca