Nutrition2: Are We What We Eat? UVic Retirees Association
Date and Time
Nutrition 2: Are we what we eat?
University of Victoria Retirees Association -
AN ELDER ACADEMY EVENT
We are pleased to offer a second series on nutrition again ably led by Greg Mulligan from the School of Exercise Science, Physical and Health Education. He takes a hands-on approach to helping us eat well and sensibly based on the most recent research and science. In this series he will explore several concepts related to food and human health. From the basics of understanding metabolism and calories, to looking at some of the complex nutrient relationships that contribute to your health. He will discuss the intricate behaviours that drive people to adopt a variety of popular diets and look at some of the strategies to successfully navigate your food journey.
WHEN, WHERE, HOW MUCH?
DATES: Tuesdays, June 1,8,15,22, 2021
TIME: 2:00pm to 4.00pm. Entry to meeting starting at 1:45pm for all 4 events
WHERE: Online via Zoom
LINK TO JOIN THE SESSIONS: Emailed to registrants, via Eventbrite, two days before first session
COST: $20.00 for the four sessions.
- June 1st: “Understanding Human Metabolism: What is a Calorie?”
- June 8th: “Fads & Facts: What are effective diets?”
- June 15th: “Farm to Table & Food to Human Cells: Eating to Support Healthful Aging”
- June 22nd: “Dietary Choices: How Your Food Environment Shapes Your Eating”
For full detials check https://www.uvic.ca/retirees/assets/docs/poster-and-invitation-nutrition2-2021.pdf