McMaster Univ Alumni Association is offering spring mindfulness sessions on Friday afternoons at 12:15 pm EDT with Shrey Vazir. 

Shrey is a Registered Physiotherapist, Mindfulness Meditation Facilitator, and educator specializing in chronic pain, stress management, and employee well-being.

Join him for a 10-week mindfulness practice that will help you find peace and tranquility in this busy world.  Whether you are new to mindfulness or a seasoned meditator, Shrey will help guide you through various meditations and help you implement a mindfulness practice into your life.
 
These sessions are about 10-12 minutes in length with a Q&A following the practice.
 
Attend as many or as few as your schedule permits.
 
Sessions run on Fridays at 12:15 pm from April 19 to June 21.

Register on the registration page [1].